Healing the Amygdala: Understanding Trauma’s Impact on Your Brain and How to Reclaim Your Safety
For years, I thought something was wrong with me.Why my body reacted so intensely to…
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Empowerment - Energy & Spirituality - Healing Journey - Inner Child & Trauma Healing - Parenting & Conscious LivingComplex PTSD: Recognizing the Wounds and Reclaiming Your Power
For a long time, I didn’t have the words for what I was feeling.I just…
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How a Person Treats Their Kids Behind Closed Doors Says a Lot About Them
Everything is not as it seems. Some people wear masks so convincingly that the world…
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An unhealed parent is often a child’s first bully
The phrase “An unhealed parent is often a child’s first bully” captures something raw and…
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Empower yourself
There’s a moment in every healing journey when you realize no one else can give…